Entrepreneur Dilip Kumar says “Fit Is Not Healthy following Zerodha CEO Kamat’s mild stroke
Entrepreneur Dilip Kumar says
“Fit Is Not Healthy following
Zerodha CEO Kamat’s mild stroke
Addressing the “crazy theories” that surfaced online, after Zerodha co-founder and Chief Executive officer (CEO) suffered a mild stroke six weeks ago
entrepreneur Dilip Kumar taking to X, (twitter) claiming to have worked with Kamath “closely”, debunked a popular myth by explaining that “being fit is not equal to being healthy”.
He also went on to clarify that fitness is on the ability to perform physical activities such as endurance, stamina, flexibility, power and speed.
Kumar tweeted “Okay, about the recent post by Nithin and all the crazy theories being spread around – that there are a few things people should know. First, he works with Nithin closely. They have done workouts and races together.
He knows him a little more than others making opinions and commentary on social media. So, what should be the takeaway from his post?
Kumar explained in the following post, how one’s health encompasses a broader spectrum, including physical, mental and social well-being, where the body’s systems operate in harmony.
Kumar added that ‘being fit is not equal to being healthy’ and most people believe being healthy and being fit are one and the same, but,it’s not.
They are not synonymous and are distinct states of physical well-being”.
“Being fit means your ability to perform physical activities such as endurance, stamina, strength, flexibility, power & speed. These are a set of attributes that people have or develop to perform a physical activity,” he continued.
Further, Kumar went on to debunk more misconceptions. “We often look at athletes or movie stars as fit and healthy. But often they are not,” he wrote. “You may be a runner, go to gym regularly or get your ten thousand daily steps. Fitness doesn’t guarantee health. While being fit can contribute to overall health, it’s possible for someone to be physically fit but still experience health issues due to poor nutrition, stress, lack of sleep, or underlying medical conditions,’ he explained.
Kumar also emphasised the importance of a balanced approach to fitness and health in his post as well. “The gap between being healthy and looking fit is a modern-day confusion caused by social media. Fitness is important and can be achieved through specific physical activities. Health considers various dimensions of well-being and is achieved by sustainable long-term practices,” he tweeted. “Striking a balance between fitness and health is essential.
Notably, Kamath revealed that he suffered a mild stroke six weeks ago. He said although he does not know what exactly caused it, he thinks that a combination of factors including his father’s death, poor sleep, exhaustion and overworking could be the reasons.
News Edit K.V.Raman
