Hema Malini celebrates International Yoga Day shares photos on X
Hema Malini celebrates International Yoga Day
shares photos on X
21 June is celebrated as International Yoga Day. People across the globe believing ‘Age’ is just a number ‘age is just a number’ participated in the Yoga Day event.
The Yoga Day 2025 theme ‘Yoga for One Earth, One Health’ emphasises the importance of yoga in maintaining a healthy lifestyle and promoting well-being.
And to bring in the 11th International Day of Yoga, actress BJP MP
Hema Malini took to X to share new photos of herself doing yoga with others at an International Yoga Day 2025 event on Saturday, 21 June.
At 76, Hema Malini is a picture of health and impresses with her yoga asanas. The veteran actress , who practices yoga religiously and credits it for calming her down and keeping her fit, tweeted alongside the pictures, “Today is World Yoga Day! Here is my participation on this occasion.”
Yoga offers numerous benefits for seniors, including improved flexibility, balance, strength, and reduced pain. It can also enhance mental well-being, sleep quality, and manage stress and anxiety. Furthermore, yoga can help improve circulation, increase lung capacity, and potentially slow cognitive decline.
Himalayan Siddhaa Akshar, founder of Akshar Yoga Institutions days
You can prevent joint tension, osteoarthritis, and other types of discomfort by practising Yoga on a regular basis.
Yoga will keep your mind sharp and agile while ensuring that you maintain self-discipline.
News Edit KV Raman
